{"id":1465,"date":"2023-12-20T12:05:14","date_gmt":"2023-12-20T15:05:14","guid":{"rendered":"https:\/\/terapiaalfa.com.br\/?page_id=1465"},"modified":"2025-02-22T18:49:08","modified_gmt":"2025-02-22T21:49:08","slug":"saiba-mais","status":"publish","type":"page","link":"https:\/\/terapiaalfa.com.br\/blog\/saiba-mais\/","title":{"rendered":"Saiba Mais"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-444d5ee8 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">Oii, meu nome \u00e9 Luciana Alfenas&#8230;<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9fe8ed88 wp-block-group-is-layout-constrained\">\n<p class=\"wp-container-content-0733e5d0\">Atualmente moro em Vila Velha, ES, e sou apaixonada por desenvolvimento pessoal e bem-estar. Minha trajet\u00f3ria come\u00e7ou com forma\u00e7\u00e3o em Economia Dom\u00e9stica, seguida por especializa\u00e7\u00f5es em Psican\u00e1lise, Terapia com Florais (personalizados para cada fase da vida) e Mestre em Reiki. Hoje, atendo online pessoas no Brasil e no exterior, oferecendo ferramentas e orienta\u00e7\u00f5es para uma vida mais leve, equilibrada e feliz. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/terapiaalfa.com.br\/book-appointment\/\">Agende sua sess\u00e3o online agora<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-unset-2 is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"405\" src=\"https:\/\/terapiaalfa.com.br\/wp-content\/uploads\/2023\/03\/image.png\" alt=\"\" class=\"wp-image-1086\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/terapiaalfa.com.br\/blog\/wp-content\/uploads\/2023\/03\/image.png 291w, https:\/\/terapiaalfa.com.br\/blog\/wp-content\/uploads\/2023\/03\/image-216x300.png 216w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-color has-contrast-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ef3d885c wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\"> <em>\u201c\u00c9 diferente quando eu falo com voc\u00ea, <em>com a minha fam\u00edlia<\/em><\/em> eu <em>n\u00e3o consigo sentir esse al\u00edvio, eles me julgam o tempo inteiro&#8230;\u201d<\/em> <\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-2dc08cea wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:0\">Jamille Silva<\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-3-color has-text-color has-small-font-size\" style=\"font-style:normal;font-weight:300\"><em>Depoimento anonimizado<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-47c06fe3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Dicas para uma \u00f3tima sess\u00e3o online.<\/h2>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li>Escolha um local confort\u00e1vel e pe\u00e7a privacidade.<\/li>\n\n\n\n<li>Use fones de ouvido e verifique a internet.<\/li>\n\n\n\n<li>Reporte dificuldades t\u00e9cnicas ou d\u00favidas.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/terapiaalfa.com.br\/book-appointment\/\">Agende sua sess\u00e3o online agora<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-unset-4 is-style-rounded--3\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/terapiaalfa.com.br\/wp-content\/uploads\/2023\/08\/hannah-wei-aso6SYJZGps-unsplash.jpg\" alt=\"\" class=\"wp-image-1420\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/terapiaalfa.com.br\/blog\/wp-content\/uploads\/2023\/08\/hannah-wei-aso6SYJZGps-unsplash.jpg 1920w, https:\/\/terapiaalfa.com.br\/blog\/wp-content\/uploads\/2023\/08\/hannah-wei-aso6SYJZGps-unsplash-300x200.jpg 300w, https:\/\/terapiaalfa.com.br\/blog\/wp-content\/uploads\/2023\/08\/hannah-wei-aso6SYJZGps-unsplash-1024x683.jpg 1024w, https:\/\/terapiaalfa.com.br\/blog\/wp-content\/uploads\/2023\/08\/hannah-wei-aso6SYJZGps-unsplash-768x512.jpg 768w, https:\/\/terapiaalfa.com.br\/blog\/wp-content\/uploads\/2023\/08\/hannah-wei-aso6SYJZGps-unsplash-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-color has-contrast-background-color has-text-color has-background has-link-color wp-elements-287890e3670047ab65fa04faa6d53012 has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide has-base-color has-text-color has-link-color wp-elements-0def31b54ec3e67d6b1512fcb1d45679\" style=\"font-size:clamp(3.195rem, 3.195rem + ((1vw - 0.2rem) * 5.342), 6.4rem);letter-spacing:-0.02em\">D\u00favidas Frequentes<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background is-style-wide\"\/>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary>O que s\u00e3o sess\u00f5es avulsas e quais s\u00e3o os pre\u00e7os?<\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-9a04850c1fafcda349d9842962873076\">As sess\u00f5es avulsas s\u00e3o indicadas para quem deseja experimentar a terapia sem um compromisso de longo prazo. Cada sess\u00e3o tem a dura\u00e7\u00e3o de 50 minutos e o valor \u00e9 de R$ 120,00. \u00c9 uma <a href=\"https:\/\/terapiaalfa.com.br\/book-appointment\/\" data-type=\"page\" data-id=\"1489\">\u00f3tima op\u00e7\u00e3o<\/a> para conhecer meu trabalho.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary>Existem pacotes com pre\u00e7os especiais?<\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-0e43964b54ad747149befafd994b9c83\">Sim! Ofere\u00e7o pacotes com valores reduzidos para compromissos mensais. Mas todo processo come\u00e7a na <a href=\"https:\/\/terapiaalfa.com.br\/blog\/2023\/12\/28\/passo-a-passo-como-agendar-sua-primeira-sessao-na-terapia-alfa\/\" data-type=\"post\" data-id=\"1550\">sess\u00e3o avulsa<\/a>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary>Como funcionam as sess\u00f5es online?<\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-7ce215a361f7819634f4080567ab0e48\">As sess\u00f5es online s\u00e3o realizadas via Google Meet, proporcionando comodidade e flexibilidade. Voc\u00ea pode participar de qualquer lugar, precisando apenas de uma conex\u00e3o est\u00e1vel com a internet. Essa modalidade tem se mostrado eficaz e pr\u00e1tica.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary>Quais s\u00e3o os benef\u00edcios da terapia online?<\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-015b0f6e00e4c66e6bcff8b9287a81e7\">A terapia online oferece flexibilidade de hor\u00e1rios, elimina deslocamentos e permite que voc\u00ea esteja em um ambiente familiar durante a sess\u00e3o. Tamb\u00e9m garante mais privacidade e \u00e9 ideal para quem tem agendas apertadas ou prefere a comodidade de atendimento \u00e0 dist\u00e2ncia.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary>Quais temas s\u00e3o abordardados nas sess\u00f5es?<\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-f2a554692fec268b64f3d50141e36ec3\">Nossa abordagem \u00e9 ampla, incluindo ansiedade, luto, t\u00e9rminos de relacionamentos, depress\u00e3o e quest\u00f5es de autoestima, al\u00e9m de oferecer um espa\u00e7o acolhedor para a comunidade LGBTQIAPN+. Estou aqui para ajudar em diferentes aspectos da sua sa\u00fade mental e emocional.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary>A terapia \u00e9 adequada para quest\u00f5es de luto e t\u00e9rminos de namoro e relacionamentos?<\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-59f221d9e618e4a1b42ca81ca53aab1b\">Sim, a terapia pode ser extremamente ben\u00e9fica em processos de t\u00e9rminos e do luto. Ofere\u00e7emos um espa\u00e7o seguro para expressar e trabalhar suas emo\u00e7\u00f5es, ajudando voc\u00ea a lidar com a perda e avan\u00e7ar no seu processo de cura.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-style-arrow-icon-details has-medium-font-size is-layout-flow wp-block-details-is-layout-flow\" style=\"border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-color:var(--wp--preset--color--base);border-bottom-style:solid;border-bottom-width:1px;border-left-style:none;border-left-width:0px;margin-top:0\"><summary>Como posso agendar minha primeira sess\u00e3o?<\/summary>\n<p class=\"has-contrast-1-color has-text-color has-link-color wp-elements-8a6944590e7d8ef4c599b900dc4f5b2c\">Para agendar sua primeira sess\u00e3o, basta <a href=\"https:\/\/terapiaalfa.com.br\/blog\/2023\/12\/28\/passo-a-passo-como-agendar-sua-primeira-sessao-na-terapia-alfa\/\" data-type=\"post\" data-id=\"1550\">clicar aqui e seguir o passo a passo que preparei<\/a>.<\/p>\n<\/details>\n\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:0;height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-daa29608 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">&#8220;Voc\u00ea n\u00e3o se cura no mesmo ambiente em que adoeceu.&#8221;<\/h1>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oii, meu nome \u00e9 Luciana Alfenas&#8230; Atualmente moro em Vila Velha, ES, e sou apaixonada por desenvolvimento pessoal e bem-estar. Minha trajet\u00f3ria come\u00e7ou com forma\u00e7\u00e3o em Economia Dom\u00e9stica, seguida por especializa\u00e7\u00f5es em Psican\u00e1lise, Terapia com Florais (personalizados para cada fase da vida) e Mestre em Reiki. Hoje, atendo online pessoas no Brasil e no exterior, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1465","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/terapiaalfa.com.br\/blog\/wp-json\/wp\/v2\/pages\/1465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapiaalfa.com.br\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/terapiaalfa.com.br\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/terapiaalfa.com.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapiaalfa.com.br\/blog\/wp-json\/wp\/v2\/comments?post=1465"}],"version-history":[{"count":38,"href":"https:\/\/terapiaalfa.com.br\/blog\/wp-json\/wp\/v2\/pages\/1465\/revisions"}],"predecessor-version":[{"id":2069,"href":"https:\/\/terapiaalfa.com.br\/blog\/wp-json\/wp\/v2\/pages\/1465\/revisions\/2069"}],"wp:attachment":[{"href":"https:\/\/terapiaalfa.com.br\/blog\/wp-json\/wp\/v2\/media?parent=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}